6 reasons why eye health is important
We rely on our eyes for almost everything we do. They help us navigate the world around us, read others’ body language and watch our children grow up. However, many people only pay attention to their eye health when something feels wrong. Here are six reasons why it’s important to be mindful of your eye health day to day.
1. Accurate, clear vision
We use our eyes for everything - work, playing with our children, reading, socialising and more. Accurate, clear vision is therefore vital to our daily quality of life. Noticing if you’re struggling to see objects at a distance or up close means you can find the best opticians for eye tests quickly and benefit from their care.
2. Comfort
Without awareness of the condition and health of our eyes, we can experience discomfort. Perhaps they’re drying out due to aging, environmental factors, or medication use. By being mindful of how our eyes are feeling, we can invest in simple yet timely treatments. For example, artificial tears or heat masks can increase comfort and loosen any oil that may be blocking the eyelid glands.
3. Overall health indicators
Believe it or not, regular eye tests can help to identify wider health issues such as high blood pressure, diabetes, heart disease and even some types of cancer. By visiting your opticians regularly for routine eye tests, you can help to ensure your general health remains good - and be alerted if something seems amiss.
4. Managing eye diseases
Searching ‘best eye test near me’ and making an appointment gives reputable professionals a chance to inspect your eyes and detect any early signs of eye disease. An optometrist can identify issues such as glaucoma or age-related macular degeneration, neither of which present with any obvious symptoms in their early stages. An eye test means these conditions can be managed appropriately before any serious consequences occur.
5. Injury prevention
Healthy eyes and good vision are important for protecting yourself from other injury risks. A pair of glasses with the right prescription could mean the difference between seeing an unexpected step and tripping over it, for example. Equally, using goggles when doing some DIY jobs or working in a laboratory setting will help to prevent damage to your eyes.
6. Protection from UV-related issues
Wearing sunglasses year-round prevents harmful UV rays from entering the eyes. Long-term exposure to sunlight can contribute to the development of conditions such as cataracts and age-related macular degeneration, which have a more significant impact on our sight.
Maintain your eye health with The Eye Establishment
If you want to keep your eyes in the best possible condition, it makes sense to find the best eye test in London. At The Eye Establishment our qualified optometrists will carry out a comprehensive sight and eye health check, ensuring your vision remains clear and any potential health issues are identified. We also stock a wide range of premium glasses frames and sunglasses, and can help you choose the right product to suit your personal style. Contact us today to book an appointment.