Benefits of reading glasses in the modern digital screen age
In today’s world we’re spending more time in front of screens than ever. A significant proportion of the UK workforce uses a computer on a daily basis, and in addition to that we’re spending time on our phones or tablets and watching TV.
While the consensus among experts is that even excessive screen time does not cause permanent damage to the eyes, using screens for long periods of time can cause eye strain, leading to dryness, blurry vision and headaches. Reading glasses or computer reading glasses can provide some relief from eye strain, particularly for those who are over 40 or who work at a computer. Here, we look at the benefits of investing in quality reading glasses.
Reading glasses vs computer reading glasses
Before we delve into the advantages of using reading glasses and computer reading glasses, it’s important to note that the two are different. Reading glasses are for those who are experiencing difficulties seeing objects clearly at close range, usually around 14-16 inches from your eyes. Computer reading glasses are designed for intermediate range, an average of 24 inches from your eyes. With that in mind, reading glasses are ideal for those using phones, tablets or ebook readers, while computer glasses are better suited to those working at a desk.
Benefits of reading and computer reading glasses
One of the main benefits of reading glasses is that they provide vision correction for presbyopia - a condition common in over 40s that prevents you from seeing objects clearly up close. This eye correction is tailored to your needs and makes reading small text easier, whether it’s on a smartphone or a computer monitor, reducing the amount of strain on the eyes. Another key benefit of using reading glasses or computer glasses is that they can be specified with an anti-glare coating. This minimises the amount of reflected light that enters the eye, making objects appear clearer but also helping your body to retain its natural sleep/waking cycle known as the circadian rhythm. This is especially important if you’re using screens at night.
Finally, glasses can reduce the incidence of headaches. By making text and objects clearer, they help to promote good posture, reducing the tension through your head, neck and shoulders. An anti-glare coating will also filter out certain wavelengths that trigger migraines.
Other ways to reduce eye strain
In addition to using glasses, you can reduce eye strain by looking away from your screen frequently, ensuring your surroundings are well lit and if you work at a computer, maintaining an optimal distance from your monitor (around 20-30 inches/50-75cm). You can also invest in an eye treatment such as artificial tears.
Find the perfect pair of reading or computer glasses
If you’re struggling with eye strain or headaches when using devices, it may be time to visit an eye optician and consider reading glasses or computer reading glasses. At The Eye Establishment, we provide comprehensive sight and eye health checks as well as a wide range of optical glasses from some of the most renowned international brands. Book an appointment at our Kensington or Chelsea opticians today.